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Campanelle Con Miele E Gorgonzola - Recipe and Nutrition Facts
23

Campanelle Con Miele E Gorgonzola Recipe

Campanelle Con Miele E Gorgonzola has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 89.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Campanelle Con Miele E Gorgonzola, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat23%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290.9 IU5.8%Top 30%High
Retinol74.2 mcg
Vitamin C0.76 mg1.3%Mid 40%Average
Vitamin D6.8 IU1.7%Mid 40%Average
Thiamin0.76 mg50.5%Top 10%Very High
Riboflavin0.76 mg44.6%Top 10%Very High
Niacin6.1 mg30.3%Top 10%Very High
Vitamin B60 mg
Folate212.1 mcg53%Top 10%Very High
Folic Acid189.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155.3 mg15.5%Top 10%Very High
Iron3 mg16.8%Top 10%Very High
Magnesium55.3 mg13.8%Top 10%Very High
Phosphorus270.5 mg27%Top 10%Very High
Potassium302.3 mg8.6%Top 30%High
Sodium247.8 mg10.3%Mid 40%Average
Zinc2.3 mg15.2%Top 10%Very High
Copper0 mg
Manganese0.76 mg37.9%Top 10%Very High
Selenium57.6 mcg82.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%Top 10%Very High
Dietary Fiber2.7 g10.9%Top 30%High
Sugars2.7 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose1.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.1%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid5.3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat6.5 g32.6%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 582 Calories from Fat 133

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 38.3 mg 12.8%

Sodium 327.1 mg 13.6%

Total Carbohydrates 89.7 g 29.9%

Dietary Fiber 3.6 g14.4%

Sugars 3.6 g

Protein 21.2 g 42.4%

Vitamin A 7.7% Vitamin C 1.7%

Calcium 20.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/campanelle-con-miele-e-gorgonzola-153198 Embed Table:

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