Camp Fire Easy Dutch Oven Peach Cobbler Recipe
Camp Fire Easy Dutch Oven Peach Cobbler has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Dutch cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Camp Fire Easy Dutch Oven Peach Cobbler has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 62% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.57 IU | 0.01% | Bottom 30% | Low |
| Retinol | 47.1 mcg | |||
| Vitamin C | 0.57 mg | 0.96% | Mid 40% | Average |
| Vitamin D | 4 IU | 1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 18.4 mcg | 4.6% | Mid 40% | Average |
| Folic Acid | 8.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.6 mg | 3.2% | Mid 40% | Average |
| Iron | 0.57 mg | 3.2% | Mid 40% | Average |
| Magnesium | 8 mg | 2% | Bottom 30% | Low |
| Phosphorus | 65.5 mg | 6.6% | Mid 40% | Average |
| Potassium | 116.7 mg | 3.3% | Mid 40% | Average |
| Sodium | 136.2 mg | 5.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.57 mcg | 0.82% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | Top 30% | High |
| Dietary Fiber | 2.2 g | 9% | Top 30% | High |
| Sugars | 21.2 g | |||
| Glucose | 5.2 mg | |||
| Fructose | 2.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 1.1 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 27.2 mg 9.1%
Sodium 237 mg 9.9%
Total Carbohydrates 47.6 g 15.9%
Dietary Fiber 3.9 g15.6%
Sugars 36.9 g
Protein 2.5 g 5%
Vitamin A 0% Vitamin C 1.7%
Calcium 5.5% Iron 5.6%
*Based on a 2000 Calorie diet
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