Camote Almendrado - Sweet Potato With Almonds has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 62.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Camote Almendrado - Sweet Potato With Almonds has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 41% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.2 IU | 0.1% | Mid 40% | Average |
Retinol | 6.7 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.52 mg | 30.3% | Top 10% | Very High |
Niacin | 1 mg | 5.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.5 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.3 mg | 9.2% | Top 30% | High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 70.6 mg | 17.7% | Top 10% | Very High |
Phosphorus | 135.1 mg | 13.5% | Mid 40% | Average |
Potassium | 310.8 mg | 8.9% | Top 30% | High |
Sodium | 101.7 mg | 4.2% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0.52 mg | 25.8% | Top 10% | Very High |
Manganese | 0.52 mg | 25.8% | Top 30% | High |
Selenium | 1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.4% | Top 10% | Very High |
Starch | 5.2 g | |||
Sugars | 22.1 g | |||
Sucrose | 21.6 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 49 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 477 Calories from Fat 204
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5.6 mg 1.9%
Sodium 197.3 mg 8.2%
Total Carbohydrates 62.6 g 20.9%
Dietary Fiber 7 g28%
Sugars 42.8 g
Protein 11.3 g 22.6%
Vitamin A 0.2% Vitamin C 3.3%
Calcium 17.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 8.9 g | Carbs 36.2 g | Fat 13.2 g
Per Serving | Calories 79
Protein 1.4 g | Carbs 15.3 g | Fat 0.65 g
Per Serving | Calories 327
Protein 3.1 g | Carbs 38.3 g | Fat 18.8 g
Per Serving | Calories 87
Protein 1.4 g | Carbs 17.4 g | Fat 1.7 g
Per Serving | Calories 97
Protein 13.1 g | Carbs 0.96 g | Fat 4.3 g
Per Serving | Calories 300
Protein 15.8 g | Carbs 15.2 g | Fat 19.8 g
Per Serving | Calories 221
Protein 5.6 g | Carbs 42.7 g | Fat 2.4 g
Per Serving | Calories 450
Protein 26.4 g | Carbs 19.2 g | Fat 28.3 g