Camille's Sidewalk Cafe - The House has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 3.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Camille's Sidewalk Cafe - The House has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very low in Cholesterol
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 216.8 IU | 4.3% | Mid 40% | Average |
| Vitamin C | 12.8 mg | 21.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.6 mg | 6% | Mid 40% | Average |
| Iron | 0.62 mg | 3.5% | Mid 40% | Average |
| Sodium | 137.7 mg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 106
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 24 mg 8%
Sodium 508 mg 21.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 7 g 14%
Vitamin A 16% Vitamin C 79%
Calcium 22% Iron 12.8%
*Based on a 2000 Calorie diet
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