Camille's Sidewalk Cafe - Spicy Tender Chicken Wraps has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Camille's Sidewalk Cafe - Spicy Tender Chicken Wraps has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- High in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 167.2 IU | 3.3% | Mid 40% | Average |
| Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72.9 mg | 7.3% | Mid 40% | Average |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Sodium | 870.5 mg | 36.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.61 g | 2.4% | Bottom 30% | Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 799 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 14 g 70.1%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 2864 mg 119.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 37 g 74%
Vitamin A 11% Vitamin C 8%
Calcium 24% Iron 25.9%
*Based on a 2000 Calorie diet
Related Searches
Tacone Flavor Grill - Mambo
Per 100g | Calories 151
Protein 11 g | Carbs 17.8 g | Fat 4.8 g
Firehouse Subs - NY Steamer
Per 100g | Calories 271
Protein 13.2 g | Carbs 20 g | Fat 15.7 g
Swiss Chalet - Chicken on a Kaiser..
Per 100g | Calories 235
Protein 23.7 g | Carbs 18.3 g | Fat 7.9 g
Papa Gino's - Basil Chicken
Per 100g | Calories 250
Protein 12.5 g | Carbs 22.2 g | Fat 12.5 g
Camille's Sidewalk Cafe - Original..
Per 100g | Calories 205
Protein 11 g | Carbs 18.5 g | Fat 9.2 g
Camille's Sidewalk Cafe -..
Per 100g | Calories 100
Protein 6.9 g | Carbs 3.1 g | Fat 7.4 g
Camille's Sidewalk Cafe - The House..
Per 100g | Calories 41
Protein 1.9 g | Carbs 3.2 g | Fat 3.2 g
Camille's Sidewalk Cafe - Banana..
Per 100g | Calories 252
Protein 0.63 g | Carbs 39 g | Fat 11.6 g
