Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Camille's Sidewalk Cafe Napa Valley Chicken Paninni - Nutrition Facts
73

Napa Valley Chicken Paninni

Camille's Sidewalk Cafe - Napa Valley Chicken Paninni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Camille's Sidewalk Cafe - Napa Valley Chicken Paninni has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat24%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium529 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 605 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1687 mg 70.3%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 46 g 92%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

30

President's Choice - Pc General Tao..

Per 100g | Calories 560
Protein 6 g | Carbs 62 g | Fat 32 g

73

Woolworths South Africa - Chicken..

Per 100g | Calories 159
Protein 17 g | Carbs 8.7 g | Fat 6.2 g

43

Foster Farms - Chicken..

Per 100g | Calories 118
Protein 18.8 g | Carbs 0 g | Fat 3.5 g

53

El Pollo Loco - Chicken Taquitos (2)

Per 100g | Calories 261
Protein 10.6 g | Carbs 30.3 g | Fat 12 g

43

Camille's Sidewalk Cafe - Ranchero

Per 100g | Calories 142
Protein 7.4 g | Carbs 13.5 g | Fat 6.2 g

88

Camille's Sidewalk Cafe - Red Chicken..

Per 100g | Calories 86
Protein 6 g | Carbs 10.1 g | Fat 2.5 g

31

Camille's Sidewalk Cafe - The..

Per 100g | Calories 116
Protein 0 g | Carbs 5.1 g | Fat 8.5 g

49

Camille's Sidewalk Cafe - Sonoma..

Per 100g | Calories 181
Protein 0 g | Carbs 19.5 g | Fat 9.5 g