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Camille's Fresh Strawberry Coffee Cake - Recipe and Nutrition Facts
21

Camille's Fresh Strawberry Coffee Cake Recipe

Camille's Fresh Strawberry Coffee Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Camille's Fresh Strawberry Coffee Cake has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs63%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A297.7 IU6%Top 30%High
Retinol79.3 mcg
Vitamin C14.9 mg24.9%Top 30%High
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.9 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%Top 30%High
Iron1.1 mg6.4%Mid 40%Average
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus160.9 mg16.1%Top 30%High
Potassium93.1 mg2.7%Mid 40%Average
Sodium234.1 mg9.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.2 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%Top 30%High
Dietary Fiber1 g4.1%Mid 40%Average
Sugars24.1 g
Glucose0 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat5.5 g27.6%Top 30%High
Monounsaturated Fat2.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 38.6 mg 12.9%

Sodium 203.7 mg 8.5%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 0.9 g3.6%

Sugars 21 g

Protein 3.1 g 6.2%

Vitamin A 5.2% Vitamin C 21.7%

Calcium 9.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/camilles-fresh-strawberry-coffee-cake-340788 Embed Table:

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