Camille's Fresh Strawberry Coffee Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Camille's Fresh Strawberry Coffee Cake has been given a composite ranking of 21, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 297.7 IU | 6% | Top 30% | High |
Retinol | 79.3 mcg | |||
Vitamin C | 14.9 mg | 24.9% | Top 30% | High |
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.9 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108 mg | 10.8% | Top 30% | High |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 11.5 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 160.9 mg | 16.1% | Top 30% | High |
Potassium | 93.1 mg | 2.7% | Mid 40% | Average |
Sodium | 234.1 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.2 mcg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.2 g | 14.1% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 24.1 g | |||
Glucose | 0 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 38.6 mg 12.9%
Sodium 203.7 mg 8.5%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 0.9 g3.6%
Sugars 21 g
Protein 3.1 g 6.2%
Vitamin A 5.2% Vitamin C 21.7%
Calcium 9.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 3.9 g | Carbs 28 g | Fat 15.3 g
Per Serving | Calories 237
Protein 5.2 g | Carbs 52.1 g | Fat 1.3 g
Per Serving | Calories 299
Protein 15.3 g | Carbs 48.6 g | Fat 5.4 g
Per Serving | Calories 462
Protein 5.5 g | Carbs 48.1 g | Fat 28 g
Per Serving | Calories 504
Protein 12.9 g | Carbs 40.7 g | Fat 33.6 g
Per Serving | Calories 456
Protein 6.1 g | Carbs 59.3 g | Fat 22.9 g
Per Serving | Calories 71
Protein 3.6 g | Carbs 8.4 g | Fat 2.5 g
Per Serving | Calories 351
Protein 5.4 g | Carbs 47.7 g | Fat 17.3 g