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Camie's Easy Peach Cobbler - Recipe and Nutrition Facts
37

Camie's Easy Peach Cobbler Recipe

Camie's Easy Peach Cobbler has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Camie's Easy Peach Cobbler has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat22%
 Calories from Carbs75%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A323.8 IU6.5%Top 30%High
Retinol40 mcg
Vitamin C1.5 mg2.6%Mid 40%Average
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.77 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate24.6 mcg6.2%Mid 40%Average
Folic Acid18.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.4 mg8.5%Top 30%High
Iron0.77 mg4.3%Mid 40%Average
Magnesium7.7 mg1.9%Bottom 30%Low
Phosphorus118.5 mg11.8%Mid 40%Average
Potassium80.8 mg2.3%Mid 40%Average
Sodium173.3 mg7.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.6 mcg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars28.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat3.1 g15.4%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 17.3 mg 5.8%

Sodium 225.3 mg 9.4%

Total Carbohydrates 50.4 g 16.8%

Dietary Fiber 1.3 g5.2%

Sugars 36.5 g

Protein 2.4 g 4.8%

Vitamin A 8.4% Vitamin C 3.3%

Calcium 11.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/camies-easy-peach-cobbler-292638 Embed Table:

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