Camie's Easy Peach Cobbler has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Camie's Easy Peach Cobbler has been given a composite ranking of 37, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 22% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 323.8 IU | 6.5% | Top 30% | High |
Retinol | 40 mcg | |||
Vitamin C | 1.5 mg | 2.6% | Mid 40% | Average |
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.77 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.6 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 18.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.4 mg | 8.5% | Top 30% | High |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 7.7 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 118.5 mg | 11.8% | Mid 40% | Average |
Potassium | 80.8 mg | 2.3% | Mid 40% | Average |
Sodium | 173.3 mg | 7.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 28.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 17.3 mg 5.8%
Sodium 225.3 mg 9.4%
Total Carbohydrates 50.4 g 16.8%
Dietary Fiber 1.3 g5.2%
Sugars 36.5 g
Protein 2.4 g 4.8%
Vitamin A 8.4% Vitamin C 3.3%
Calcium 11.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 1.8 g | Carbs 24.7 g | Fat 8.1 g
Per Serving | Calories 145
Protein 1.4 g | Carbs 26.5 g | Fat 4.4 g
Per Serving | Calories 137
Protein 1.8 g | Carbs 25.7 g | Fat 3.5 g
Per Serving | Calories 330
Protein 3.4 g | Carbs 47.1 g | Fat 14.5 g
Per Serving | Calories 243
Protein 2.6 g | Carbs 42.7 g | Fat 7.6 g
Per Serving | Calories 322
Protein 2.6 g | Carbs 51.1 g | Fat 12.9 g
Per Serving | Calories 359
Protein 3.4 g | Carbs 52.3 g | Fat 15.9 g
Per Serving | Calories 241
Protein 6.3 g | Carbs 26.2 g | Fat 12.6 g