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Camembert and Apple Chutney Crisp - Recipe and Nutrition Facts
23

Camembert and Apple Chutney Crisp Recipe

Camembert and Apple Chutney Crisp has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Camembert and Apple Chutney Crisp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat57%
 Calories from Carbs23%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron0 mg
Potassium136 mg3.9%
Sodium224 mg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0.98 g3.9%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 89

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 224 mg 9.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.98 g3.9%

Sugars 6 g

Protein 8 g 16%

Vitamin A 0.1% Vitamin C

Calcium 7.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Camembert-And-Apple-Chutney-Crisp-Food-Network Embed Table:

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