Camarones al Tequila 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Camarones al Tequila 1 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Calorie Breakdown

	Calories from Protein	30%
	Calories from Fat	56%
	Calories from Carbs	15%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
Very high in Cholesterol
Very high in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	6 IU	0.1%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	61 mg	6.1%	Mid 40%	Average
Iron	3 mg	16.7%	Top 30%	High
Potassium	248 mg	7.1%	Mid 40%	Average
Sodium	2000 mg	83.3%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6 g	2%	Bottom 30%	Low
Dietary Fiber	2 g	8%	Mid 40%	Average
Sugars	2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12 g	24%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10 g	15.4%	Mid 40%	Average
Saturated Fat	5 g	25%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Camarones al Tequila 1?
How much carb is there in Camarones al Tequila 1?
How much protein is there in Camarones al Tequila 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 89

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 2000 mg 83.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 12 g 24%

Vitamin A 0.1% Vitamin C

Calcium 6.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Camarones-Al-Tequila-Food-Network Embed Table: