Calzones With Sun-Dried Tomatoes and Garlic Recipe
Calzones With Sun-Dried Tomatoes and Garlic has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.
The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Calzones With Sun-Dried Tomatoes and Garlic has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- High in Niacin
- High in Vitamin C
- Very high in Thiamin
- High in Iron
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 543.5 IU | 10.9% | Top 10% | Very High |
| Retinol | 33.1 mcg | |||
| Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
| Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0.81 mg | 53.8% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 4 mg | 20.2% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 125.8 mcg | 31.5% | Top 10% | Very High |
| Folic Acid | 77.4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 131.5 mg | 13.1% | Top 30% | High |
| Iron | 3.2 mg | 17.9% | Top 10% | Very High |
| Magnesium | 30.6 mg | 7.7% | Top 30% | High |
| Phosphorus | 158.9 mg | 15.9% | Top 30% | High |
| Potassium | 283.1 mg | 8.1% | Top 30% | High |
| Sodium | 339.5 mg | 14.1% | Top 30% | High |
| Zinc | 1.6 mg | 10.8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.81 mg | 40.3% | Top 10% | Very High |
| Selenium | 22.6 mcg | 32.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.3 g | 16.1% | Top 10% | Very High |
| Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
| Sugars | 1.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22.1% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 395 Calories from Fat 101
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 421 mg 17.5%
Total Carbohydrates 59.9 g 20%
Dietary Fiber 3.3 g13.2%
Sugars 2.3 g
Protein 13.7 g 27.4%
Vitamin A 13.5% Vitamin C 21.7%
Calcium 16.3% Iron 22.2%
*Based on a 2000 Calorie diet
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