Calzones 5 Recipe
Calzones 5 has a average-calorie, low-carb, high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Calzones 5, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 95% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.4 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.45 g | 0.91% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 241
% Daily Value *
Total Fat 26.8 g 41.2%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 37.4 mg 12.5%
Sodium 9.8 mg 0.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cinnamon Squares
Per Serving | Calories 415
Protein 8.5 g | Carbs 51.1 g | Fat 19.7 g
Hummingbird Feeding Solution
Per Serving | Calories 34
Protein 0 g | Carbs 8.7 g | Fat 0 g
Pineapple-Pork Chop Skillet
Per Serving | Calories 130
Protein 7 g | Carbs 11.7 g | Fat 6 g
Melissa's Fried Taunga
Per Serving | Calories 300
Protein 10.1 g | Carbs 22.1 g | Fat 19 g
Caribbean Steaks
Per Serving | Calories 130
Protein 15.4 g | Carbs 1.35 g | Fat 6.7 g
Tempura Batter for Fish and..
Per Serving | Calories 87
Protein 3.2 g | Carbs 16 g | Fat 0.78 g
Cherry Tomatoes With Pasta Al Pesto
Per Serving | Calories 3
Protein 0.11 g | Carbs 0.62 g | Fat 0 g
Pineapple-Pork Chop Skillet
Per Serving | Calories 130
Protein 7 g | Carbs 11.7 g | Fat 6 g
