Calypso Cafe - Lucayan Salad has a low-calorie, low-carb, low-fat and average-protein content.
With 9.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Calypso Cafe - Lucayan Salad has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 34.3 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 283 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 131 mg 5.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Il Vicino Wood Oven Pizza - Il Vicino..
Per 100g | Calories 830
Protein 35 g | Carbs 34 g | Fat 63 g
Firehouse Subs - Catering Salad Dlx..
Per 100g | Calories 120
Protein 11 g | Carbs 11 g | Fat 4.5 g
Big Town Hero - Salad Sub, Mini
Per 100g | Calories 303
Protein 8 g | Carbs 59 g | Fat 3 g
Eggspectation - Tuscany Salad
Per 100g | Calories 668
Protein 68 g | Carbs 30 g | Fat 32 g
Calypso Cafe - Kid Nachos - Chips And..
Per 100g | Calories 438
Protein 18.1 g | Carbs 27.8 g | Fat 26.4 g
Calypso Cafe - Quarter White With..
Per 100g | Calories 197
Protein 29.6 g | Carbs 0 g | Fat 8.2 g
Calypso Cafe - White Meat Chicken..
Per 100g | Calories 166
Protein 31.4 g | Carbs 0 g | Fat 2.9 g
Calypso Cafe - Lite Tuna Salad
Per 100g | Calories 114
Protein 11.8 g | Carbs 5.9 g | Fat 3.9 g
