Calistoga Bakery Cafe - Focaccia Sandwich Slice has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Calistoga Bakery Cafe - Focaccia Sandwich Slice, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 960 mg | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 960 mg 40%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 14.6 g | Carbs 14.4 g | Fat 11.9 g
Per 100g | Calories 60
Protein 1 g | Carbs 2 g | Fat 5 g
Per 100g | Calories 1629
Protein 63.9 g | Carbs 121.7 g | Fat 96.4 g
Per 100g | Calories 352
Protein 40.5 g | Carbs 3 g | Fat 19.8 g
Per 100g | Calories 230
Protein 0 g | Carbs 22 g | Fat 17 g
Per 100g | Calories 100
Protein 4 g | Carbs 21 g | Fat 0 g
Per 100g | Calories 480
Protein 34 g | Carbs 44 g | Fat 19 g
Per 100g | Calories 520
Protein 18 g | Carbs 69 g | Fat 21 g