Calistoga Bakery Cafe - Chicken Pesto Cordon Bleu Sandwich has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Calistoga Bakery Cafe - Chicken Pesto Cordon Bleu Sandwich, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 53% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2490 mg | 103.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 63 g | 126% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 62 g | 95.4% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 1070 Calories from Fat 0
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 180 mg 60%
Sodium 2490 mg 103.8%
Total Carbohydrates 63 g 21%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 63 g 126%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 615
Protein 41.2 g | Carbs 30.1 g | Fat 36.1 g
Per Serving | Calories 160
Protein 20.6 g | Carbs 2.3 g | Fat 7 g
Per 100g | Calories 517
Protein 24.8 g | Carbs 54.9 g | Fat 22.8 g
Per Serving | Calories 189
Protein 18.4 g | Carbs 5.4 g | Fat 10.8 g
Per 100g | Calories 100
Protein 3 g | Carbs 2 g | Fat 9 g
Per 100g | Calories 1050
Protein 37 g | Carbs 82 g | Fat 64 g
Per 100g | Calories 620
Protein 28 g | Carbs 38 g | Fat 40 g
Per 100g | Calories 270
Protein 11 g | Carbs 38 g | Fat 8 g