California Valencia Oranges, raw
California Valencia Oranges, raw has a low-calorie, low-carb, low-fat and low-protein content.
With 1.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing California Valencia Oranges, raw has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.7 mg | 4% | Mid 40% | Average |
| Potassium | 177.7 mg | 5.1% | Mid 40% | Average |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 9.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.33 g | 0.5% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.41% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 59 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 3 g12%
Sugars
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium 4.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Orange Peel (Zest, Rind), raw
Per 100g | Calories 71
Protein 3.5 g | Carbs 17.6 g | Fat 3.5 g
Nectarines, raw
Per 100g | Calories 44
Protein 1.1 g | Carbs 10.4 g | Fat 0.31 g
Navel Oranges, raw
Per 100g | Calories 50
Protein 0.94 g | Carbs 12.7 g | Fat 0.14 g
Oranges, average all varieties, raw
Per 100g | Calories 47
Protein 0.93 g | Carbs 11.7 g | Fat 0.1 g
Orange Peel (Zest, Rind), raw
Per 100g | Calories 71
Protein 3.5 g | Carbs 17.6 g | Fat 3.5 g
Nectarines, raw
Per 100g | Calories 44
Protein 1.1 g | Carbs 10.4 g | Fat 0.31 g
Navel Oranges, raw
Per 100g | Calories 50
Protein 0.94 g | Carbs 12.7 g | Fat 0.14 g
Oranges, average all varieties, raw
Per 100g | Calories 47
Protein 0.93 g | Carbs 11.7 g | Fat 0.1 g
