California Toritilla - Small Chips has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for California Toritilla - Small Chips, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1047.6 mg | 43.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | Top 30% | High |
Saturated Fat | 9.1 g | 45.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 10.3 g 51.6%
Trans Fat
Cholesterol 0 mg
Sodium 1188 mg 49.5%
Total Carbohydrates 52.8 g 17.6%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 481
Protein 6.4 g | Carbs 64.1 g | Fat 22.4 g
Per 100g | Calories 487
Protein 0 g | Carbs 62.9 g | Fat 23.3 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 96
Protein 1.5 g | Carbs 10.4 g | Fat 6.3 g
Per 100g | Calories 131
Protein 9.5 g | Carbs 7.5 g | Fat 7.4 g
Per 100g | Calories 88
Protein 8.2 g | Carbs 5.2 g | Fat 4.2 g
Per 100g | Calories 130
Protein 7.3 g | Carbs 15.8 g | Fat 4.2 g