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California Toritilla Small Chips - Nutrition Facts and detailed Analysis
24

Small Chips

California Toritilla - Small Chips has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for California Toritilla - Small Chips, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1047.6 mg43.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.6 g15.5%Top 30%High
Dietary Fiber5.3 g21.2%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%Top 30%High
Saturated Fat9.1 g45.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 214

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 10.3 g 51.6%

Trans Fat

Cholesterol 0 mg

Sodium 1188 mg 49.5%

Total Carbohydrates 52.8 g 17.6%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 6.5 g 13%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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