California Toritilla - Havana Chicken Burrito - Small has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 50.23g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cuban cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for California Toritilla - Havana Chicken Burrito - Small, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 15% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1291 mg | 53.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.5% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 487 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 51 mg 17%
Sodium 1830 mg 76.3%
Total Carbohydrates 71.2 g 23.7%
Dietary Fiber 10.1 g40.4%
Sugars 0 g
Protein 32.6 g 65.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 4.7 g | Carbs 16.2 g | Fat 5.2 g
Per 100g | Calories 145
Protein 10 g | Carbs 15.1 g | Fat 4.5 g
Per 100g | Calories 76
Protein 6.8 g | Carbs 8.3 g | Fat 1.8 g
Per 100g | Calories 180
Protein 10.1 g | Carbs 17.1 g | Fat 8 g
Per 100g | Calories 71
Protein 2.2 g | Carbs 10.8 g | Fat 2.2 g
Per 100g | Calories 129
Protein 4.7 g | Carbs 16.2 g | Fat 5.2 g
Per 100g | Calories 76
Protein 6.8 g | Carbs 8.3 g | Fat 1.8 g
Per 100g | Calories 88
Protein 9.9 g | Carbs 8 g | Fat 1.5 g