California Pizza Kitchen - White Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 26.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for California Pizza Kitchen - White Pizza, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 37% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 267.9 mg | 26.8% | Top 10% | Very High |
Iron | 2.4 mg | 13.4% | Top 30% | High |
Sodium | 508.9 mg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 570 mg 23.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 16 g 32%
Vitamin A 20% Vitamin C
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 767
Protein 1.7 g | Carbs 5 g | Fat 83.3 g
Per 100g | Calories 227
Protein 9.6 g | Carbs 27.1 g | Fat 8.7 g
Per 100g | Calories 242
Protein 12.7 g | Carbs 25.1 g | Fat 9.8 g
Per 100g | Calories 370
Protein 13 g | Carbs 71.7 g | Fat 4.2 g
Per 100g | Calories 305
Protein 13.9 g | Carbs 36.9 g | Fat 9.8 g
Per 100g | Calories 244
Protein 11.6 g | Carbs 26.2 g | Fat 10.5 g
Per 100g | Calories 229
Protein 13.9 g | Carbs 26.9 g | Fat 7.3 g
Per 100g | Calories 215
Protein 10.8 g | Carbs 28.1 g | Fat 6.6 g