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California Pizza Kitchen Self-Rising Hawaiian Recipe (Frozen) - Nutrition Facts
43

Self-Rising Hawaiian Recipe Pizza (Frozen)

California Pizza Kitchen - Self-Rising Hawaiian Recipe Pizza (Frozen) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing California Pizza Kitchen - Self-Rising Hawaiian Recipe Pizza (Frozen) has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat31%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium609.8 mg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat3.3 g16.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 750 mg 31.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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