California Pizza Kitchen - Self-Rising Hawaiian Recipe Pizza (Frozen) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Pizza Kitchen - Self-Rising Hawaiian Recipe Pizza (Frozen) has been given a composite ranking of 43, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 609.8 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 750 mg 31.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 13.4 g | Carbs 27.7 g | Fat 10.7 g
Per 100g | Calories 218
Protein 12.8 g | Carbs 26.3 g | Fat 6.8 g
Per 100g | Calories 221
Protein 12.3 g | Carbs 27 g | Fat 7.4 g
Per 100g | Calories 244
Protein 11.6 g | Carbs 26.2 g | Fat 10.5 g
Per 100g | Calories 259
Protein 13.4 g | Carbs 27.7 g | Fat 10.7 g
Per 100g | Calories 218
Protein 12.8 g | Carbs 26.3 g | Fat 6.8 g
Per 100g | Calories 221
Protein 12.3 g | Carbs 27 g | Fat 7.4 g
Per 100g | Calories 244
Protein 11.6 g | Carbs 26.2 g | Fat 10.5 g