California Pizza Kitchen - Crispy Thin Crust Personal Pizza Sicilian Recipe has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Sicilian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Pizza Kitchen - Crispy Thin Crust Personal Pizza Sicilian Recipe has been given a composite ranking of 24, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat 2 g
Cholesterol 50 mg 16.7%
Sodium 700 mg 29.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 21 g 42%
Vitamin A 6% Vitamin C
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 13 g | Carbs 32 g | Fat 11 g
Per 100g | Calories 280
Protein 17 g | Carbs 32 g | Fat 14 g
Per 100g | Calories 101
Protein 5 g | Carbs 13 g | Fat 2 g
Per 100g | Calories 1035
Protein 53 g | Carbs 135 g | Fat 31.5 g
Per 100g | Calories 280
Protein 13 g | Carbs 32 g | Fat 11 g
Per 100g | Calories 280
Protein 17 g | Carbs 32 g | Fat 14 g
Per 100g | Calories 101
Protein 5 g | Carbs 13 g | Fat 2 g
Per 100g | Calories 1035
Protein 53 g | Carbs 135 g | Fat 31.5 g