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California Pizza Kitchen CPK Bruschetta Chicken - Nutrition Facts
23

CPK Bruschetta Chicken Pizza

California Pizza Kitchen - CPK Bruschetta Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing California Pizza Kitchen - CPK Bruschetta Chicken Pizza has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat28%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150.4 IU3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188 mg18.8%Top 30%High
Iron2 mg11.3%Mid 40%Average
Sodium473.7 mg19.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Mid 40%Average
Saturated Fat3.4 g16.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 630 mg 26.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 18 g 36%

Vitamin A 4% Vitamin C

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/california_pizza_kitchen_cpk_bruschetta_chicken_pizza_calories Embed Table:

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