California Pizza Kitchen - BBQ Recipe Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Pizza Kitchen - BBQ Recipe Chicken Pizza has been given a composite ranking of 40, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.5 mg | 13.1% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 604.7 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 920 mg 38.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 18 g 36%
Vitamin A 4% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 10.8 g | Carbs 28.1 g | Fat 6.6 g
Per 100g | Calories 229
Protein 13.9 g | Carbs 26.9 g | Fat 7.3 g
Per 100g | Calories 224
Protein 12 g | Carbs 24.9 g | Fat 7.7 g
Per 100g | Calories 221
Protein 9.6 g | Carbs 26.3 g | Fat 9 g
Per 100g | Calories 215
Protein 10.8 g | Carbs 28.1 g | Fat 6.6 g
Per 100g | Calories 229
Protein 13.9 g | Carbs 26.9 g | Fat 7.3 g
Per 100g | Calories 224
Protein 12 g | Carbs 24.9 g | Fat 7.7 g
Per 100g | Calories 221
Protein 9.6 g | Carbs 26.3 g | Fat 9 g