California Jalapeno Trout has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing California Jalapeno Trout has been given a composite ranking of 61, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 43% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 21 mg | 35% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 24.6 mg | 123% | ||
Vitamin B6 | 0.96 mg | 48% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 926 mg | 26.5% | ||
Sodium | 115 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.4 g | 70.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 115 mg 4.8%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.9 g3.6%
Sugars 2.2 g
Protein 35.4 g 70.8%
Vitamin A 16% Vitamin C 35%
Calcium 16% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 7.4 g | Carbs 1.6 g | Fat 12.1 g
Per Serving | Calories 267
Protein 7.4 g | Carbs 28.3 g | Fat 14 g
Per Serving | Calories 319
Protein 7.2 g | Carbs 6.5 g | Fat 29.8 g
Per Serving | Calories 334
Protein 21.5 g | Carbs 2.1 g | Fat 26.3 g