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California Jalapeno Trout - Recipe and Nutrition Facts
61

California Jalapeno Trout Recipe

California Jalapeno Trout has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing California Jalapeno Trout has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat43%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C21 mg35%
Thiamin0.36 mg24%
Niacin24.6 mg123%
Vitamin B60.96 mg48%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron2.7 mg15%
Magnesium84 mg21%
Potassium926 mg26.5%
Sodium115 mg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%
Dietary Fiber0.9 g3.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.4 g70.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 101 mg 33.7%

Sodium 115 mg 4.8%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.9 g3.6%

Sugars 2.2 g

Protein 35.4 g 70.8%

Vitamin A 16% Vitamin C 35%

Calcium 16% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/california-jalapeno-trout/detail.aspx Embed Table:

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