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California Crab Melt - Recipe and Nutrition Facts
47

California Crab Melt Recipe

California Crab Melt has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 171.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing California Crab Melt has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A121.9 IU2.4%Mid 40%Average
Retinol20.8 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0.22 mg14.6%Top 10%Very High
Riboflavin0.22 mg12.9%Top 10%Very High
Niacin3.5 mg17.5%Top 30%High
Vitamin B60 mg
Folate110.7 mcg27.7%Top 10%Very High
Folic Acid82 mcg
Vitamin B121.5 mcg25.6%Top 10%Very High
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.1 mg11.2%Top 30%High
Iron2.6 mg14.6%Top 10%Very High
Magnesium29.6 mg7.4%Top 30%High
Phosphorus164.9 mg16.5%Top 30%High
Potassium131.4 mg3.8%Mid 40%Average
Sodium601.8 mg25.1%Top 10%Very High
Zinc1.8 mg11.7%Top 30%High
Copper0.22 mg11%Top 10%Very High
Manganese0.44 mg21.9%Top 30%High
Selenium25.2 mcg36%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%Top 30%High
Dietary Fiber2.1 g8.6%Top 30%High
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid3.3 mg
Glycine0.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1189 Calories from Fat 284

% Daily Value *

Total Fat 31.6 g 48.6%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 73.4 mg 24.5%

Sodium 2744.3 mg 114.3%

Total Carbohydrates 171.4 g 57.1%

Dietary Fiber 9.8 g39.2%

Sugars 2.7 g

Protein 50.2 g 100.4%

Vitamin A 11.1% Vitamin C 10%

Calcium 51.1% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/california-crab-melt-260082 Embed Table:

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