California Chicken Nori Wraps #RSC has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Chicken Nori Wraps #RSC has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 47% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Retinol | 2.7 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 0.34 IU | 0.08% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.6 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.8 mg | 5.1% | Mid 40% | Average |
Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 65 mg | 6.5% | Mid 40% | Average |
Potassium | 205.7 mg | 5.9% | Mid 40% | Average |
Sodium | 28.9 mg | 1.2% | Bottom 30% | Low |
Zinc | 0.34 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0.57 g | 2.9% | Bottom 30% | Low |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 21.8 mg 7.3%
Sodium 85.8 mg 3.6%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 4.1 g16.4%
Sugars 6.4 g
Protein 12.4 g 24.8%
Vitamin A 0.1% Vitamin C 16.7%
Calcium 15.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 2.8 g | Carbs 5.7 g | Fat 4.9 g
Per 100g | Calories 700
Protein 35 g | Carbs 64 g | Fat 35 g
Per Serving | Calories 18
Protein 0.91 g | Carbs 3.6 g | Fat 0 g
Per Serving | Calories 40
Protein 2.1 g | Carbs 5.3 g | Fat 1.7 g
Per Serving | Calories 140
Protein 19.4 g | Carbs 7.7 g | Fat 3.2 g
Per Serving | Calories 259
Protein 12.2 g | Carbs 27 g | Fat 11.1 g
Per Serving | Calories 195
Protein 4.1 g | Carbs 16.7 g | Fat 12.7 g
Per Serving | Calories 93
Protein 10.1 g | Carbs 2.46 g | Fat 4 g