Calico Salad 1 Recipe
Calico Salad 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Calico Salad 1 has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 309.7 IU | 6.2% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 14.5 mg | 24.2% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 45.2 mcg | 11.3% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.2 mg | 2.4% | Mid 40% | Average |
| Iron | 1.6 mg | 9% | Top 30% | High |
| Magnesium | 22.6 mg | 5.6% | Mid 40% | Average |
| Phosphorus | 50 mg | 5% | Mid 40% | Average |
| Potassium | 206.5 mg | 5.9% | Mid 40% | Average |
| Sodium | 129 mg | 5.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.9% | Top 10% | Very High |
| Sugars | 8.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 2 g8%
Sugars 5.5 g
Protein 1.7 g 3.4%
Vitamin A 3.8% Vitamin C 15%
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Divinity Salad 1
Per Serving | Calories 206
Protein 5 g | Carbs 18 g | Fat 13.2 g
Speedy Southwest Salad
Per Serving | Calories 129
Protein 6.1 g | Carbs 11 g | Fat 7.2 g
Rustic Reuben Salad
Per Serving | Calories 114
Protein 6.4 g | Carbs 5.1 g | Fat 7.6 g
Dorito Ranch Salad
Per Serving | Calories 157
Protein 3.6 g | Carbs 8.7 g | Fat 12.6 g
Cream of Wheat Meatloaf Florentine
Per Serving | Calories 120
Protein 11.2 g | Carbs 8.2 g | Fat 4.7 g
Portabella "burgers"
Per Serving | Calories 170
Protein 3.5 g | Carbs 15.9 g | Fat 10.7 g
All in One Meatloaf
Per Serving | Calories 121
Protein 10.1 g | Carbs 9 g | Fat 5 g
Sandwich Press Recipe - Cozy Eggs
Per Serving | Calories 185
Protein 10.9 g | Carbs 14.1 g | Fat 9.1 g
