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Calf's Liver with Scallions Sherry , and Pancetta - Recipe and Nutrition Facts
33

Calf's Liver with Scallions Sherry, and Pancetta Recipe

Calf's Liver with Scallions Sherry, and Pancetta has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Calf's Liver with Scallions Sherry, and Pancetta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat83%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159 mg15.9%
Iron2 mg11.1%
Potassium1000 mg28.6%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber2 g8%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein58 g116%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat211 g324.6%
Saturated Fat72 g360%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2323 Calories from Fat 1897

% Daily Value *

Total Fat 211 g 324.6%

Saturated Fat 72 g 360%

Trans Fat 0 g

Cholesterol 324 mg 108%

Sodium 4000 mg 166.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 58 g 116%

Vitamin A 0.2% Vitamin C

Calcium 15.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Calf_s-Liver-With-Scallions-Sherry_-And-Pancetta-Epicurious_1 Embed Table:

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