Caldo De Hongos Y Huitlacoche - Mushroom-Huitlacoche Soup Recipe

Caldo De Hongos Y Huitlacoche - Mushroom-Huitlacoche Soup has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Riboflavin and Niacin.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing Caldo De Hongos Y Huitlacoche - Mushroom-Huitlacoche Soup has been given a composite ranking of 99, and on a regular basis.