Cakespy: Homemade Easter Corn has a average-calorie, very high-carb, average-fat and low-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Cakespy: Homemade Easter Corn, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 15% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 0 g | |||
Sugars | 65 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 60 mg 2.5%
Total Carbohydrates 75 g 25%
Dietary Fiber 0 g
Sugars 65 g
Protein 0 g
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 4 g | Carbs 36 g | Fat 0 g
Per Serving | Calories 53
Protein 1.4 g | Carbs 11 g | Fat 0.5 g
Per Serving | Calories 138
Protein 2.5 g | Carbs 28.9 g | Fat 1.9 g
Per Serving | Calories 110
Protein 4 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 320
Protein 17 g | Carbs 19 g | Fat 20 g
Per Serving | Calories 290
Protein 9 g | Carbs 44 g | Fat 9 g
Per Serving | Calories 250
Protein 4 g | Carbs 27 g | Fat 14 g