Cakes in a Cone 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Cakes in a Cone 2, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 93.8 mcg | 23.4% | Top 10% | Very High |
Folic Acid | 84.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 34.4 mg | 8.6% | Top 30% | High |
Phosphorus | 246.9 mg | 24.7% | Top 10% | Very High |
Potassium | 146.9 mg | 4.2% | Mid 40% | Average |
Sodium | 456.6 mg | 19% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.3 g | 25.1% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 41.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 12.5 mg | |||
Theobromine | 106.3 mg |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 146.1 mg 6.1%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 0.7 g2.8%
Sugars 13.2 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 6.9 g | Carbs 39.1 g | Fat 12.6 g
Per Serving | Calories 352
Protein 3.6 g | Carbs 49 g | Fat 16.2 g
Per Serving | Calories 269
Protein 3.6 g | Carbs 40.3 g | Fat 10.7 g
Per Serving | Calories 246
Protein 1.8 g | Carbs 49 g | Fat 6.8 g
Per Serving | Calories 280
Protein 2.9 g | Carbs 42.3 g | Fat 11.6 g
Per Serving | Calories 253
Protein 2.7 g | Carbs 35.5 g | Fat 11.7 g
Per Serving | Calories 449
Protein 4.8 g | Carbs 61.9 g | Fat 20.5 g
Per Serving | Calories 264
Protein 3.3 g | Carbs 36 g | Fat 12.4 g