Cake, pineapple upside-down, prepared from recipe
Cake, pineapple upside-down, prepared from recipe has a high-calorie, high-carb, high-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cake, pineapple upside-down, prepared from recipe has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 62% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 291 IU | 5.8% | ||
| Retinol | 71.3 mcg | |||
| Vitamin C | 1.4 mg | 2.3% | ||
| Thiamin | 0.2 mg | 13.3% | ||
| Riboflavin | 0.2 mg | 11.8% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0 mg | |||
| Folate | 44.9 mcg | 11.2% | ||
| Pantothenic Acid | 0.2 mg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 138 mg | 13.8% | ||
| Iron | 1.7 mg | 9.4% | ||
| Phosphorus | 94.3 mg | 9.4% | ||
| Potassium | 128.8 mg | 3.7% | ||
| Sodium | 366.9 mg | 15.3% | ||
| Zinc | 0.4 mg | 2.7% | ||
| Copper | 0.1 mg | 5% | ||
| Manganese | 0.4 mg | 20% | ||
| Selenium | 10.8 mcg | 15.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.1 g | 19.4% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | ||
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 3.8 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 367 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 25.3 mg 8.4%
Sodium 366.9 mg 15.3%
Total Carbohydrates 58.1 g 19.4%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 4 g 8%
Vitamin A 5.8% Vitamin C 2.3%
Calcium 13.8% Iron 9.4%
*Based on a 2000 Calorie diet
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