Cake, Orange and Cream has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Cake, Orange and Cream, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 404.2 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.1 g | 15% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 194
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 53.9 mg 18%
Sodium 458.4 mg 19.1%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.7 g 5.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 6.7 g | Carbs 73.3 g | Fat 20 g
Per 100g | Calories 44
Protein 0.18 g | Carbs 10.8 g | Fat 0.18 g
Per 100g | Calories 48
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 155
Protein 1.4 g | Carbs 26.8 g | Fat 4.9 g
Per 100g | Calories 265
Protein 2.9 g | Carbs 28.6 g | Fat 16 g
Per 100g | Calories 227
Protein 1.6 g | Carbs 41.4 g | Fat 6.3 g
Per 100g | Calories 368
Protein 8.8 g | Carbs 86 g | Fat 0 g
Per 100g | Calories 139
Protein 0.8 g | Carbs 29.4 g | Fat 2 g