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Cake Mix Cookies AKA "Gooey Larissica's" - Recipe and Nutrition Facts
17

Cake Mix Cookies AKA "Gooey Larissica's" Recipe

Cake Mix Cookies AKA "Gooey Larissica's" has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cake Mix Cookies AKA "Gooey Larissica's" has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.38 mg1.3%
Thiamin0.04 mg2.5%
Riboflavin0.04 mg2.5%
Niacin0.32 mg1.6%
Vitamin B60 mg0.2%
Folate10.8 mcg2.7%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.47 mg2.6%
Magnesium0.4 mg0.1%
Phosphorus5 mg0.5%
Potassium3.5 mg0.1%
Sodium135.5 mg5.6%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber0.4 g1.6%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 135.5 mg 5.6%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.4 g1.6%

Sugars 8 g

Protein 1.2 g 2.4%

Vitamin A 0.4% Vitamin C

Calcium 0.9% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=669777 Embed Table:

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