Cake Fantasy has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Cake Fantasy, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 382.7 IU | 7.7% | Top 30% | High |
Retinol | 100.6 mcg | |||
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.3 mg | 5.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 52.5 mg | 5.2% | Bottom 30% | Low |
Potassium | 117.9 mg | 3.4% | Mid 40% | Average |
Sodium | 53.5 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.62 mcg | 0.88% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 18.7 g | |||
Sucrose | 6.8 mg | |||
Glucose | 0.6 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 7 g | 35.2% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.2 g | |||
Ash | 0.6 g | |||
Caffeine | 0.6 mg | |||
Theobromine | 13 mg |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 66.3 mg 22.1%
Sodium 86.7 mg 3.6%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 1.1 g4.4%
Sugars 30.3 g
Protein 3 g 6%
Vitamin A 12.4% Vitamin C 3.3%
Calcium 9.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 1.7 g | Carbs 22.1 g | Fat 7.3 g
Per Serving | Calories 207
Protein 3.2 g | Carbs 26.2 g | Fat 10.3 g
Per Serving | Calories 148
Protein 7.9 g | Carbs 9.3 g | Fat 8.2 g
Per Serving | Calories 322
Protein 4 g | Carbs 51.7 g | Fat 11 g
Per Serving | Calories 165
Protein 2.6 g | Carbs 24.6 g | Fat 6.7 g
Per Serving | Calories 219
Protein 4.5 g | Carbs 35 g | Fat 6.9 g
Per Serving | Calories 383
Protein 3.6 g | Carbs 37.2 g | Fat 25.5 g
Per Serving | Calories 11
Protein 0.1 g | Carbs 1.7 g | Fat 0.51 g