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Cake Batter Dip - Recipe and Nutrition Facts
37

Cake Batter Dip Recipe

Cake Batter Dip has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cake Batter Dip has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat21%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.12 mg0.2%
Vitamin D4.8 IU1.2%
Vitamin E0 mg
Thiamin0.03 mg2.3%
Riboflavin0.02 mg1.1%
Niacin0.9 mg4.5%
Vitamin B60 mg
Folate6.8 mcg1.7%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.23 mg1.3%
Magnesium0 mg
Phosphorus0 mg
Potassium11.6 mg0.3%
Sodium92.6 mg3.9%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber0.3 g1.2%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.8 g4%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 92.6 mg 3.9%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.3 g1.2%

Sugars 7 g

Protein 0.9 g 1.8%

Vitamin A 0.7% Vitamin C 0.2%

Calcium 2.2% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2249931 Embed Table:

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