Cake Batter Dip has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cake Batter Dip has been given a composite ranking of 37, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 21% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 4.8 IU | 1.2% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.9 mg | 4.5% | ||
Vitamin B6 | 0 mg | |||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 0.23 mg | 1.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 11.6 mg | 0.3% | ||
Sodium | 92.6 mg | 3.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0.8 mg 0.27%
Sodium 92.6 mg 3.9%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.3 g1.2%
Sugars 7 g
Protein 0.9 g 1.8%
Vitamin A 0.7% Vitamin C 0.2%
Calcium 2.2% Iron 1.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 6.6 g | Carbs 3.2 g | Fat 12.8 g
Per Serving | Calories 91
Protein 3.4 g | Carbs 3 g | Fat 7.6 g
Per Serving | Calories 60
Protein 2.1 g | Carbs 3.9 g | Fat 4.1 g
Per Serving | Calories 39
Protein 1.4 g | Carbs 1.7 g | Fat 2.8 g
Per Serving | Calories 300
Protein 27 g | Carbs 35.7 g | Fat 8.6 g
Per Serving | Calories 35
Protein 0.8 g | Carbs 8.9 g | Fat 0.2 g
Per Serving | Calories 60
Protein 2.1 g | Carbs 3.9 g | Fat 4.1 g
Per Serving | Calories 34
Protein 1.3 g | Carbs 7.9 g | Fat 0.4 g