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Cajun Turkey Burgers - Recipe and Nutrition Facts
66

Cajun Turkey Burgers Recipe

Cajun Turkey Burgers has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Riboflavin.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cajun Turkey Burgers has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat15%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin C
  • High in Riboflavin
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C25 mg41.6%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.17 mg11.4%
Riboflavin0.37 mg22%
Niacin0.28 mg1.4%
Vitamin B60.49 mg24.6%
Folate13.2 mcg3.3%
Vitamin B122.3 mcg38%
Pantothenic Acid0.71 mg7.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1.8 mg10%
Magnesium27.6 mg6.9%
Phosphorus272 mg27.2%
Potassium421.2 mg12%
Sodium1 mg0%
Zinc1.4 mg9%
Copper0.09 mg4.6%
Manganese0.08 mg4%
Selenium35 mcg50%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber1.3 g5.2%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.6 g3%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 49.4 mg 16.5%

Sodium 1 mg 0%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 1.3 g5.2%

Sugars 4.7 g

Protein 20.1 g 40.2%

Vitamin A 2.3% Vitamin C 41.6%

Calcium 1.7% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1001355 Embed Table:

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