Cajun Style Crayfish Scallion Rice Cakes has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Cajun Style Crayfish Scallion Rice Cakes, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 47% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 900 mg | 90% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 370 mg | 10.6% | ||
Sodium | 1990 mg | 82.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1990 mg 82.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 42 g 84%
Vitamin A 15% Vitamin C 10%
Calcium 90% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 4.7 g | Carbs 12.2 g | Fat 0.78 g
Per 100g | Calories 174
Protein 5 g | Carbs 34.9 g | Fat 1.7 g
Per Serving | Calories 83
Protein 1.5 g | Carbs 16.3 g | Fat 1.2 g
Per Serving | Calories 43
Protein 0.94 g | Carbs 9.5 g | Fat 0.09 g
Per Serving | Calories 230
Protein 11 g | Carbs 27 g | Fat 9 g
Per Serving | Calories 530
Protein 23 g | Carbs 18 g | Fat 41 g
Per Serving | Calories 120
Protein 9 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 180
Protein 6 g | Carbs 29 g | Fat 5 g