Cajun Style Beer Bread has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Cajun Style Beer Bread has been given a composite ranking of 28, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 286.3 IU | 5.7% | Top 30% | High |
Retinol | 76.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 71.8 mcg | 17.9% | Top 10% | Very High |
Folic Acid | 58.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.5 mg | 4% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 12.1 mg | 3% | Bottom 30% | Low |
Phosphorus | 72.6 mg | 7.3% | Mid 40% | Average |
Potassium | 72.6 mg | 2.1% | Bottom 30% | Low |
Sodium | 92.1 mg | 3.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.7 mcg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.5 g | 14.8% | Top 30% | High |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 14.3 g | |||
Sucrose | 13.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.6 g | |||
Water | 39.5 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 114.2 mg 4.8%
Total Carbohydrates 55.2 g 18.4%
Dietary Fiber 1.2 g4.8%
Sugars 17.7 g
Protein 5.1 g 10.2%
Vitamin A 7.1% Vitamin C
Calcium 4.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 3.7 g | Carbs 49.4 g | Fat 7.7 g
Per Serving | Calories 176
Protein 4.5 g | Carbs 28.3 g | Fat 4.9 g
Per Serving | Calories 212
Protein 34.2 g | Carbs 14.5 g | Fat 2.4 g
Per Serving | Calories 155
Protein 2.7 g | Carbs 17.1 g | Fat 8.8 g
Per Serving | Calories 226
Protein 10.8 g | Carbs 23.1 g | Fat 9.9 g
Per Serving | Calories 111
Protein 4.4 g | Carbs 17.8 g | Fat 2.7 g
Per Serving | Calories 55
Protein 4.6 g | Carbs 1.48 g | Fat 3.4 g
Per Serving | Calories 188
Protein 15.2 g | Carbs 2.4 g | Fat 13.2 g