Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cajun Pecan Pork 1 - Recipe and Nutrition Facts
64

Cajun Pecan Pork 1 Recipe

Cajun Pecan Pork 1 has a average-calorie, low-carb, high-fat and very high-protein content.

With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cajun Pecan Pork 1 has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat47%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron2 mg11.1%
Sodium264 mg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat3.6 g18%
Monounsaturated Fat7.9 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 143

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 69 mg 23%

Sodium 264 mg 11%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars

Protein 27 g 54%

Vitamin A Vitamin C

Calcium 5.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cajun-pecan-pork-10000000258171/ Embed Table:

Related Searches

57

Pecan Encrusted Pork Tenderloins

Per Serving | Calories 120
Protein 7.5 g | Carbs 6.7 g | Fat 7.1 g

51

Olde Mill Inn Pecan Molasses Pork..

Per Serving | Calories 201
Protein 6.8 g | Carbs 10.8 g | Fat 13.4 g

20

Roast Provenal Chicken 1

Per Serving | Calories 291
Protein 44 g | Carbs 4.1 g | Fat 7.9 g

41

Crispy Fish Sticks 2

Per Serving | Calories 167
Protein 23.3 g | Carbs 8.4 g | Fat 3.6 g

17

Bengali Fish Curry (Doi Maach) 1

Per Serving | Calories 235
Protein 33.6 g | Carbs 7.6 g | Fat 7.6 g

15

Linguine with Spicy Shrimp

Per Serving | Calories 436
Protein 32.5 g | Carbs 49.1 g | Fat 12.1 g