Cajun Pecan Pork 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cajun Pecan Pork 1 has been given a composite ranking of 64, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 47% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 143
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 69 mg 23%
Sodium 264 mg 11%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 5.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 7.5 g | Carbs 6.7 g | Fat 7.1 g
Per Serving | Calories 201
Protein 6.8 g | Carbs 10.8 g | Fat 13.4 g
Per Serving | Calories 291
Protein 44 g | Carbs 4.1 g | Fat 7.9 g
Per Serving | Calories 167
Protein 23.3 g | Carbs 8.4 g | Fat 3.6 g
Per Serving | Calories 235
Protein 33.6 g | Carbs 7.6 g | Fat 7.6 g
Per Serving | Calories 436
Protein 32.5 g | Carbs 49.1 g | Fat 12.1 g