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Cajun Oven-Fried Oysters With Spicy Cocktail Sauce - Recipe and Nutrition Facts
52

Cajun Oven-Fried Oysters With Spicy Cocktail Sauce Recipe

Cajun Oven-Fried Oysters With Spicy Cocktail Sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.

With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 7.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cajun Oven-Fried Oysters With Spicy Cocktail Sauce has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat37%
 Calories from Carbs49%

Why this is good for you

  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron7.5 mg41.7%
Sodium880 mg36.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%
Dietary Fiber1.8 g7.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 81

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 880 mg 36.7%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 1.8 g7.2%

Sugars

Protein 7.8 g 15.6%

Vitamin A Vitamin C

Calcium 6.1% Iron 41.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cajun-oven-fried-oysters-with-spicy-cocktail-sauce-10000001979431/ Embed Table:

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