Cajun Oven-Fried Oysters With Spicy Cocktail Sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 7.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cajun Oven-Fried Oysters With Spicy Cocktail Sauce has been given a composite ranking of 52, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 37% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | ||
Dietary Fiber | 1.8 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 81
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 880 mg 36.7%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium 6.1% Iron 41.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 2 g | Carbs 30.8 g | Fat 0.4 g
Per Serving | Calories 85
Protein 6.2 g | Carbs 8.7 g | Fat 2.9 g
Per Serving | Calories 238
Protein 19.4 g | Carbs 24.9 g | Fat 6.2 g
Per Serving | Calories 168
Protein 2.5 g | Carbs 15.1 g | Fat 12.5 g
Per Serving | Calories 60
Protein 0.2 g | Carbs 1.7 g | Fat 6.2 g
Per Serving | Calories 34
Protein 0.6 g | Carbs 5.4 g | Fat 1.6 g