Cajun Mimosas has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Cajun Mimosas has been given a composite ranking of 77, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 6% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 369.9 IU | 7.4% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 44.8 mg | 74.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.7 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28 mcg | 7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.9 mg | 1.2% | Bottom 30% | Low |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 11.2 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 16.8 mg | 1.7% | Bottom 30% | Low |
Potassium | 195.8 mg | 5.6% | Mid 40% | Average |
Sodium | 193.6 mg | 8.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.28 g | 0.43% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 276.9 mg 11.5%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.6 g2.4%
Sugars 10.7 g
Protein 1 g 2%
Vitamin A 10.6% Vitamin C 106.7%
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.06 g | Carbs 5.3 g | Fat 0 g
Per Serving | Calories 414
Protein 6 g | Carbs 58 g | Fat 20 g
Per Serving | Calories 432
Protein 2 g | Carbs 5.2 g | Fat 46 g
Per Serving | Calories 305
Protein 13.4 g | Carbs 36.8 g | Fat 11.5 g
Per Serving | Calories 62
Protein 6.2 g | Carbs 3.8 g | Fat 2.5 g
Per Serving | Calories 135
Protein 22.4 g | Carbs 1.06 g | Fat 4.1 g
Per Serving | Calories 162
Protein 10.5 g | Carbs 3.8 g | Fat 11.4 g
Per Serving | Calories 116
Protein 7 g | Carbs 11.6 g | Fat 5.2 g