Cajun Grocer - Stuff Breast Of Turducken Roll has a average-calorie, low-carb, average-fat and high-protein content.
With 20.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cajun Grocer - Stuff Breast Of Turducken Roll has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 388.3 IU | 7.8% | Mid 40% | Average |
| Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.4 mg | 1.9% | Bottom 30% | Low |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 427.2 mg | 17.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.94 g | 0.6% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 440 mg 18.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 21 g 42%
Vitamin A 8% Vitamin C 8%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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