Cajun Grilled Shrimp W/Bacon has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Cajun Grilled Shrimp W/Bacon has been given a composite ranking of 4, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 43% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 179.9 IU | 3.6% | Mid 40% | Average |
Retinol | 54.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 18.9 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 21% | Top 10% | Very High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.3 mg | 6.2% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 24.5 mg | 6.1% | Mid 40% | Average |
Phosphorus | 277.4 mg | 27.7% | Top 10% | Very High |
Potassium | 172.3 mg | 4.9% | Mid 40% | Average |
Sodium | 1100.7 mg | 45.9% | Top 10% | Very High |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 33.3 mcg | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 11.1 g | |||
Sucrose | 10.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.4 g | 48.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 88.7 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 344.3 mg 114.8%
Sodium 1750.1 mg 72.9%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 0 g
Sugars 17.7 g
Protein 38.8 g 77.6%
Vitamin A 5.7% Vitamin C
Calcium 9.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.38 g | Carbs 0.24 g | Fat 0.46 g
Per Serving | Calories 276
Protein 17.2 g | Carbs 18.6 g | Fat 14.4 g
Per Serving | Calories 88
Protein 11.2 g | Carbs 4.7 g | Fat 2.7 g
Per Serving | Calories 9
Protein 0.38 g | Carbs 2.11 g | Fat 0.05 g
Per Serving | Calories 653
Protein 15.8 g | Carbs 26.9 g | Fat 56.5 g
Per Serving | Calories 143
Protein 21.5 g | Carbs 0.2 g | Fat 5.7 g
Per Serving | Calories 93
Protein 18.5 g | Carbs 0.52 g | Fat 1.3 g
Per Serving | Calories 135
Protein 15.9 g | Carbs 9 g | Fat 3.9 g