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Cajun Grilled Shrimp W/Bacon - Recipe and Nutrition Facts
4

Cajun Grilled Shrimp W/Bacon Recipe

Cajun Grilled Shrimp W/Bacon has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Cajun cuisine.

Based on the composite nutritive standing Cajun Grilled Shrimp W/Bacon has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat43%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A179.9 IU3.6%Mid 40%Average
Retinol54.1 mcg
Vitamin C0 mg
Vitamin D17 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.6%Top 30%High
Vitamin B60 mg
Folate18.9 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21%Top 10%Very High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.3 mg6.2%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Magnesium24.5 mg6.1%Mid 40%Average
Phosphorus277.4 mg27.7%Top 10%Very High
Potassium172.3 mg4.9%Mid 40%Average
Sodium1100.7 mg45.9%Top 10%Very High
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium33.3 mcg47.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber0 g
Starch0 g
Sugars11.1 g
Sucrose10.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.4 g48.8%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid2.5 mg
Glycine1.3 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat3.7 g18.6%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.7 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 176

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 344.3 mg 114.8%

Sodium 1750.1 mg 72.9%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 0 g

Sugars 17.7 g

Protein 38.8 g 77.6%

Vitamin A 5.7% Vitamin C

Calcium 9.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cajun-grilled-shrimp-w-bacon-376462 Embed Table:

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