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Cajun Deviled Eggs 2 - Recipe and Nutrition Facts
40

Cajun Deviled Eggs 2 Recipe

Cajun Deviled Eggs 2 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Cajun cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Cajun Deviled Eggs 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat67%
 Calories from Carbs9%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A571.6 IU11.4%Top 10%Very High
Retinol111.9 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D65.7 IU16.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate35.8 mcg9%Top 30%High
Folic Acid0 mcg
Vitamin B121.5 mcg24.9%Top 10%Very High
Pantothenic Acid1.5 mg14.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.8 mg4.2%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus132.8 mg13.3%Top 30%High
Potassium106 mg3%Mid 40%Average
Sodium171.5 mg7.1%Mid 40%Average
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.9 mcg34.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat3 g14.9%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 188.4 mg 62.8%

Sodium 114.9 mg 4.8%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0 g

Sugars 1 g

Protein 6.3 g 12.6%

Vitamin A 7.7% Vitamin C 3.3%

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cajun-deviled-eggs-352218 Embed Table:

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