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Cajun Crawfish Corn Bread - Recipe and Nutrition Facts
28

Cajun Crawfish Corn Bread Recipe

Cajun Crawfish Corn Bread has a average-calorie, average-carb, average-fat and average-protein content.

With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Cajun Crawfish Corn Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat27%
 Calories from Carbs51%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176 mg17.6%
Iron0.9 mg5%
Sodium411 mg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber1.7 g6.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat2.6 g13%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 48

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 60 mg 20%

Sodium 411 mg 17.1%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 1.7 g6.8%

Sugars

Protein 9.9 g 19.8%

Vitamin A Vitamin C

Calcium 17.6% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cajun-crawfish-corn-bread-10000000411056/ Embed Table:

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