Cajun Crawfish Corn Bread has a average-calorie, average-carb, average-fat and average-protein content.
With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Cajun Crawfish Corn Bread, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 27% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | ||
Dietary Fiber | 1.7 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 60 mg 20%
Sodium 411 mg 17.1%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 9.9 g 19.8%
Vitamin A Vitamin C
Calcium 17.6% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 8.3 g | Carbs 17.3 g | Fat 14.8 g
Per Serving | Calories 230
Protein 10.3 g | Carbs 13.8 g | Fat 14.8 g
Per Serving | Calories 140
Protein 6.2 g | Carbs 23.3 g | Fat 2.5 g
Per Serving | Calories 247
Protein 7.6 g | Carbs 36.6 g | Fat 7.5 g
Per Serving | Calories 329
Protein 25.6 g | Carbs 36.9 g | Fat 8.5 g
Per Serving | Calories 473
Protein 44.1 g | Carbs 48.1 g | Fat 10.8 g