Cajun Chicken Wraps 2 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cajun Chicken Wraps 2 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 78% | |
Calories from Fat | 22% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20.5 IU | 0.4% | Mid 40% | Average |
Retinol | 3.9 mcg | |||
Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 21.2% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.7% | Top 30% | High |
Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.5 mg | 0.2% | Bottom 30% | Low |
Iron | 0.35 mg | 2% | Bottom 30% | Low |
Magnesium | 11 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 88 mg | 8.8% | Mid 40% | Average |
Potassium | 161.5 mg | 4.6% | Mid 40% | Average |
Sodium | 180 mg | 7.5% | Mid 40% | Average |
Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.4 mcg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.07 g | 0.02% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.21 g | 1.1% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 27
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 75.5 mg 25.2%
Sodium 509.5 mg 21.2%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 25.1 g 50.2%
Vitamin A 1.2% Vitamin C 20%
Calcium 0.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 17.2 g | Carbs 9.6 g | Fat 8.3 g
Per Serving | Calories 149
Protein 18.7 g | Carbs 8.4 g | Fat 3.9 g
Per Serving | Calories 153
Protein 13.8 g | Carbs 16.2 g | Fat 3.2 g
Per Serving | Calories 5
Protein 0.19 g | Carbs 1.03 g | Fat 0.09 g
Per Serving | Calories 121
Protein 10.1 g | Carbs 1.47 g | Fat 8 g
Per Serving | Calories 12
Protein 0.11 g | Carbs 3 g | Fat 0.02 g
Per Serving | Calories 186
Protein 1.9 g | Carbs 36.2 g | Fat 4.2 g
Per Serving | Calories 263
Protein 10.5 g | Carbs 18 g | Fat 16.7 g