Cajun Chicken on a Bed of Rice Recipe

Cajun Chicken on a Bed of Rice has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 157.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 74.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cajun Chicken on a Bed of Rice has been given a composite ranking of 67, and in moderation.