Cajun Butter 1 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Cajun Butter 1 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 97% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2769.2 IU | 55.4% | Top 10% | Very High |
Retinol | 730.8 mcg | |||
Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
Vitamin D | 65.4 IU | 16.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.8 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.5 mg | 3.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 3.8 mg | 1% | Bottom 30% | Low |
Phosphorus | 34.6 mg | 3.5% | Bottom 30% | Low |
Potassium | 65.4 mg | 1.9% | Mid 40% | Average |
Sodium | 13.1 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 88.5 g | 136.1% | Top 10% | Very High |
Saturated Fat | 55.8 g | 278.8% | Top 10% | Very High |
Monounsaturated Fat | 23.1 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 3.4 mg 0.1%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 0.3 g 0.6%
Vitamin A 14.4% Vitamin C 3.3%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 685
Protein 1.7 g | Carbs 4.6 g | Fat 75.6 g
Per 100g | Calories 240
Protein 6 g | Carbs 46 g | Fat 4 g
Per Serving | Calories 316
Protein 2.2 g | Carbs 5 g | Fat 32.2 g
Per Serving | Calories 157
Protein 4.3 g | Carbs 33.8 g | Fat 0.38 g
Per Serving | Calories 200
Protein 13 g | Carbs 9.7 g | Fat 11.9 g
Per Serving | Calories 61
Protein 5.3 g | Carbs 0.94 g | Fat 3.9 g
Per Serving | Calories 123
Protein 10.9 g | Carbs 7.8 g | Fat 5.6 g