Cajeta Flan has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cajeta Flan has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 0 g | |||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 135 mg 45%
Sodium 125 mg 5.2%
Total Carbohydrates 57 g 19%
Dietary Fiber 0 g
Sugars 50 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 11 g | Carbs 89 g | Fat 19 g
Per Serving | Calories 300
Protein 11 g | Carbs 61 g | Fat 2 g
Per Serving | Calories 380
Protein 11 g | Carbs 69 g | Fat 7 g
Per Serving | Calories 193
Protein 16.3 g | Carbs 17.6 g | Fat 7.4 g
Per Serving | Calories 170
Protein 4 g | Carbs 39 g | Fat 0 g
Per Serving | Calories 600
Protein 11 g | Carbs 56 g | Fat 38 g
Per Serving | Calories 690
Protein 10 g | Carbs 85 g | Fat 35 g
Per Serving | Calories 560
Protein 3 g | Carbs 59 g | Fat 36 g